Many people find it challenging to have a good nights sleep on a Sunday. Follow these 5 steps to cure the Sunday night blues for a great start to the week ahead.
1. Get organised for Monday
Preparing for the week ahead can help you stop feeling overwhelmed. The best way to avoid stress on a Sunday night is to effectively prepare for the next week. You can save yourself a lot of stress by taking a few moments out on Friday evening or Saturday morning to identify any problems or main issues that could arise.
If you’re prepared, you’ll feel better going into the next day, but you will also free up your Sunday evening for more fun or relaxing activities that can aid sleep and beat the Sunday night blues.
2. Go outdoors
Some of the best remedies to help troubled sleep are getting plenty of fresh air and exercise. Be careful not to exercise too close to bed time, as the adrenaline can cause you to stay awake. Taking an evening walk just before dusk can also help to align your natural body clock and help you feel more relaxed.
3. Try to avoid tech before bed
It is no secret that heavy social media use has been linked to poor sleep. Try and aim for at least half an hour without looking at a screen before bed. Instead, try immersing yourself in a book, podcast, or taking a hot bath to unwind.
4. Make time for relaxing
Weekends are often so hectic with errands and obligations that we often feel like we need an extra day to relax. Plan something fun or relaxing, especially for Sunday night. The last thing you need is to tire yourself to the point of exhaustion that will carry over to the next week! Take full advantage of the weekend and distance yourself from work and its issues.
5. Follow a routine
Finally, one of the most important things to remember is to try and follow a routine. Scientists believe a regular bedtime and wake up are essential to creating the perfect sleep routine. Try to avoid late nights and oversleeping where you can, as these can disrupt your natural sleep cycle.
I hope that these 5 steps to cure the Sunday Night Blues help you enjoy a more refreshing sleep. Let me know how you get on in the comments!